InShape: get backto the best version of you.
The premium 12-week program for women who want to lose weight, tone up, and regain their energy—without extreme diets, guilt, or starting over every Monday.
12 weeks
guided program
3/week
video workouts
Support
real accountability
MARILENA NICOARĂ
Fitness and group fitness instructor
Specialization: movement, nutrition and coaching.
The InShape experience
What is InShape?
InShape combines video workouts, nutrition guidance and coaching in a one-of-a-kind experience designed for women who want real transformations, without exhausting workouts or drastic diets.
Movement
Video workouts, 3 workouts per week, designed for toning, energy and getting results.
Nutrition
A nutrition guide designed to make your everyday choices easier, without resorting to extreme diets or feeling guilty when you don’t follow them.
Coaching
Personalized guidance so you can train correctly and consistently, including in the weeks when motivation drops.
Monitoring
Weekly conversations about workouts, nutrition and progress. Adjusting the program to your needs for the coming weeks.
Results & confidence
What women who chose InShape say.
Iris
-16.3 kg
I took back control of my life.
“To me, these numbers mean so much more. They represent taking back control of my life, overcoming daily challenges, and learning patience and perseverance.”
Ioana
Consistency & confidence
I didn’t disappear when things got hard.
“I wasn’t perfect. There were busy weeks and moments when I would have given up before. The difference was that I kept going and trusted the process.”
Cristina
Community & support
Motivation doesn’t always come from within.
“There were days when I didn’t feel like doing anything and would skip it all. The difference was that I wasn’t alone. The group’s energy, the support, and having someone beside me helped me keep going.”
Real transformation
What you get if you choose the InShape program
Weight loss
You can achieve weight loss of up to 10 kg in 12 weeks, depending on your starting point and consistency, along with a more toned body.
Clarity in nutrition
You learn to choose the right foods and how to combine them effectively and healthily.
Effective workouts
You train correctly, with a focus on technique, for efficiency, safety and measurable progress.
Better overall well-being
You will feel stronger, more energetic and more confident in your body.
BEFORE
AFTER
Coaching & support
We walk this road together.
InShape is more than workouts. It means constant guidance and support to achieve the results you want and keep them long term, following the steps below:
How to get started
Applying for InShape is the first step.
The program begins with a conversation. I want to understand what you want, what you have tried so far and whether InShape is right for you.
Apply for an assessment with no payment commitment.
We have an initial meeting where I get to understand your needs.
If the program is right for you, you receive access and begin onboarding.
Start your transformation
If you’re tired of starting on Monday, let’s start Today.
No unnecessary pressure. No extremes. Just structure, support, and a system built for sustainable progress.