InShape: get backto the best version of you.
The premium 12-week program for women who want to lose weight, tone up, and regain their energy—without extreme diets, guilt, or starting over every Monday.
12 weeks
guided program
3/week
video workouts
Support
real accountability
The InShape program
A clear plan, consistent guidance, and progress you can sustain.
The InShape experience
What is InShape?
A guided 12-week program that combines video workouts, nutrition guidance, coaching and monitoring, designed for women who want real transformations, without exhausting workouts or drastic diets.
Movement
Video workouts, 3 workouts per week, designed for toning, energy and getting results.
Nutrition
A nutrition guide designed to make your everyday choices easier, without resorting to extreme diets or feeling guilty when you don’t follow them.
Coaching
Personalized guidance so you can train correctly and consistently, including in the weeks when motivation drops.
Monitoring
Weekly conversations about workouts, nutrition and progress. Adjusting the program to your needs for the coming weeks.
Program structure
What the 12 weeks look like
The program has four parts that work together, so you always know what to do and don’t depend on motivation alone.
Movement
3 video workouts per week
Video workouts designed for toning, energy and getting results.
Nutrition
Nutrition guide
A guide designed to make your everyday choices easier, without extreme diets or feeling guilty.
Coaching
Personalized guidance
Guidance that helps you train correctly and consistently, including in the weeks when motivation drops.
Monitoring
Weekly conversations
Conversations about workouts, nutrition and progress. The program is adjusted to your needs for the coming weeks.
Who InShape is for
Made for real women, with real schedules and imperfect days.
InShape is not for you if
You are looking for a quick challenge of a few days.
You are looking for extreme diets or rules that are impossible to keep.
What depends on you
You don’t need perfection. You need to stay in the process.
Marilena guides you, and the results also depend on how consistently you take part. Concretely, this means:
Results
What you can get in the 12 weeks
Results differ from one woman to another and depend on the starting point and consistency. Here is what we work towards together:
Weight loss
You can achieve weight loss of up to 10 kg in 12 weeks, depending on your starting point and consistency, along with a more toned body.
Clarity in nutrition
You learn to choose the right foods and how to combine them effectively and healthily.
Effective workouts
You train correctly, with a focus on technique, for efficiency, safety and measurable progress.
Better overall well-being
You will feel stronger, more energetic and more confident in your body.
What you receive
Everything you need to know exactly what to do.
InShape gives you structure, clarity and support, so you no longer depend on motivation alone.
How to start
Applying for InShape is the first step.
The program begins with a conversation. Marilena wants to understand what you want, what you have tried so far and whether InShape is right for you. Every client starts from a different context, so the plan and the payment arrangement are agreed individually.
Applying does not oblige you to pay.
You apply for an assessment, with no obligation to pay.
Marilena reads your application and talks with you about your goal and your situation.
If the program is right for you, we agree on the details together, including the payment arrangement, and you begin onboarding.