MARILENA NICOARĂ
Fitness and group fitness instructor
Specialization: movement, nutrition and coaching.
About Marilena
The coach who doesn’t ask for perfection. She gives you direction.
Marilena Nicoară is a fitness and group fitness instructor, specializing in movement, nutrition and coaching. She has worked in fitness for over 12 years, as a group instructor and Personal Trainer.
Her style combines the energy of fitness classes with the attention of a coach who understands that every woman has her own pace, her own obstacles and her own goals. InShape is the program through which this experience becomes a clear 12-week plan.
For Marilena, progress doesn’t mean punishing yourself with hard workouts. It means learning to show up for yourself, consistently, even when motivation drops.
12+ years
experience in fitness
Years of working directly with real women, with different goals and different obstacles, step by step.
World Class
premium fitness industry
Solid experience as a Group Fitness Instructor and Personal Trainer in one of the best-known fitness ecosystems.
100+ classes
energy, discipline, structure
A coaching style built through real practice, adaptation and direct contact with women who need support, not pressure.
The story behind InShape
Marilena didn’t just build workouts. She built an experience that helps you stay consistent.
After years of working in gyms, classes, events and one-to-one training, Marilena understood that real progress doesn’t come from pressure, but from a system you can follow.
InShape was created for women who want to feel good in their bodies again, but need structure, direction and support. It is a program built with care, not a list of exercises thrown into an app.
Structure
Every part of the program has a clear purpose. You don’t work haphazardly; you follow a plan built for progress.
Balance
No extreme diets, no unnecessary pressure and no perfectionism. Just real steps, consistently supported.
Support
Motivation doesn’t always come from within. Sometimes it comes from guidance, energy and from not being alone in the process.
Real experience
Credibility built over years of practice, not just in theory.
Marilena has been present in classes, events, campaigns and fitness projects, constantly working with real people, real goals and real challenges.
Group Fitness & Personal Training
Over 12 years of experience in group classes and personalized sessions.
Events & presentations
Presence at fitness festivals, sports events and international Les Mills programs.
The InShape program
The accumulated experience became a 12-week program for women.
Certifications
Her role in InShape
Personal guidance, not a plan handed over and left on your own.
In InShape, Marilena is the one who accompanies you along the way. That is why movement, nutrition and coaching come together: workouts without clarity in nutrition are exhausting, nutrition without support gets abandoned, and without monitoring you don’t know what works for you.
Understanding your needs
Setting goals
Personalizing the program
Constant support and monitoring
What Marilena believes
When you put yourself first, you bloom every day.
InShape is not built around perfection. It is built around a simple idea: a woman needs structure, support and confidence to be able to stay in the process.
Applying is the first step
Apply for an assessment and see whether InShape is right for where you are now.
Applying is the start of a conversation with Marilena, not an obligation to pay. The plan and the payment arrangement are agreed individually.